A free guide for men after a breakup
Still checking her profile?
Or going over the last conversation, trying to figure out what you missed.
Get The First Week, a free PDF with a checklist for tonight and a seven-day plan.
If it's been months, start with the steps you haven't taken yet.
Free PDF · 5 pages
The First Week
Enter your email, then confirm it from your inbox. The guide comes right after.
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You'll also get six follow-up emails from Cole over two weeks, including links to his $4.99 book. Unsubscribe anytime.
No coaching, no shame, no "just man up."
Inside the guide
A page you can put to use.
Start with tonight's checklist. The guide then explains the three moves behind the plan, including how to stop replaying it in your head and set up digital no contact.
The day-by-day section puts the steps in order. Here's day three.
Send me the free guideDay 3
Move. Make the phone boring.
- First workout. A gym if you have one, a hard walk if you don't. It counts.
- Turn off message previews and "memories" notifications. Log out of the apps so checking costs you a password.
- Change any password she ever knew.
The book
Get
Over Her
For the questions the guide leaves open.
The book goes further into no contact and setbacks. It also covers whether to try again with her, whether friendship is workable, and how to tell if you're rushing into a rebound.
$4.99 Kindle ebook
Included with Kindle Unlimited.
View the book on AmazonStart with the free guide.
Get The First Week